Taking Care of Your Temple

Episode 16 – To Sleep, Perchance to Dream – Part 1

Episode Summary

Dr. Rich discusses different kinds of sleep disorders and goes into why getting a good night’s sleep is important to our health. She gives tips and different apps that help you sleep better.

Episode Notes

Dr. Rich discusses different kinds of sleep disorders and goes into why getting a good night’s sleep is important to our health.She gives tips and different apps that help you sleep better.