Taking Care of Your Temple

Episode 35 – Praise Instead of Panic

Episode Summary

Dr. Rich welcomes 2 guests – Delila Amaitsa and Jessica Lackey – who are both singers on the Praise Team at her church. They discuss how singing, especially in a group, can help decrease anxiety, depression and stress.

Episode Notes

Dr. Rich welcomes 2 guests – Delila Amaitsa and Jessica Lackey – who are both singers on the Praise Team at her church.  They discuss how singing, especially in a group, can help decrease anxiety, depression and stress.