Taking Care of Your Temple

Episode 36 – Claim Your New Identity 1

Episode Summary

Dr. Rich discusses how to change major parts of yourself. Smoker to non-smoker, overweight to fit, stressed to calm, etc. She reviews stumbling blocks to success, gives case studies and goes over action steps to help listeners move forward.

Episode Notes

Dr. Rich discusses how to change major parts of yourself.  Smoker to non-smoker, overweight to fit, stressed to calm, etc.  She reviews stumbling blocks to success, gives case studies and goes over action steps to help listeners move forward.