Dr. Rich continues the discussion on how to make major changes to your identity. She gives examples of new messages to give yourself to support the changes you’re making, rewarding yourself for new, healthy behavior, and goes over how to trick your brain into working with you rather than against you.
Dr. Rich continues the discussion on how to make major changes to your identity. She gives examples of new messages to give yourself to support the changes you’re making, rewarding yourself for new, healthy behavior, and goes over how to trick your brain into working with you rather than against you.