Dr. Rich discusses her top health and wellness tips for staying happy, healthy, empowered and strong. She gives her pointers from her own life and experience and also from several friends who contributed ideas for this episode. The ideas include – learn continuously, being kind and giving hugs, gardening, eating a rainbow of foods and practicing self-compassion.
Dr. Rich discusses her top health and wellness tips for staying happy, healthy, empowered and strong. She gives her pointers from her own life and experience and also from several friends who contributed ideas for this episode. The ideas include – learn continuously, being kind and giving hugs, gardening, eating a rainbow of foods and practicing self-compassion.